alan foley 5000m BikeErg
5,000
Meters
12:48.8
Time
2:33.7
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 61 |
| Revolution Count | 781 |
| Power/kg | 1.23 |
| Drag Factor | 89 |
September 29, 2021 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:48.8 | 5,000 | 2:33.7 | 96 | 608 | 130 | 61 |
| 1:21.4 | 500 | 2:42.8 | 81 | 574 | 13 | 57 |
| 1:18.8 | 1,000 | 2:37.6 | 89 | 593 | 13 | 59 |
| 1:18.1 | 1,500 | 2:36.2 | 92 | 599 | 13 | 60 |
| 1:17.3 | 2,000 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:16.9 | 2,500 | 2:33.8 | 96 | 608 | 13 | 61 |
| 1:16.3 | 3,000 | 2:32.6 | 98 | 613 | 13 | 61 |
| 1:16.2 | 3,500 | 2:32.4 | 99 | 614 | 13 | 61 |
| 1:15.3 | 4,000 | 2:30.6 | 102 | 621 | 13 | 62 |
| 1:14.4 | 4,500 | 2:28.8 | 106 | 629 | 13 | 64 |
| 1:14.0 | 5,000 | 2:28.0 | 108 | 632 | 13 | 63 |
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Workout Graph
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