alan foley 5000m BikeErg
5,000
Meters
13:19.4
Time
2:39.8
Pace
129
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 58 |
| Revolution Count | 778 |
| Power/kg | 1.1 |
| Drag Factor | 90 |
September 29, 2021 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:19.4 | 5,000 | 2:39.8 | 86 | 580 | 129 | 58 |
| 1:24.0 | 500 | 2:48.0 | 74 | 514 | 12 | 55 |
| 1:21.9 | 1,000 | 2:43.8 | 80 | 571 | 13 | 57 |
| 1:21.7 | 1,500 | 2:43.4 | 80 | 572 | 13 | 57 |
| 1:20.3 | 2,000 | 2:40.6 | 84 | 582 | 13 | 58 |
| 1:19.5 | 2,500 | 2:39.0 | 87 | 588 | 13 | 59 |
| 1:18.9 | 3,000 | 2:37.8 | 89 | 593 | 13 | 59 |
| 1:18.3 | 3,500 | 2:36.6 | 91 | 597 | 13 | 60 |
| 1:17.7 | 4,000 | 2:35.4 | 93 | 602 | 13 | 59 |
| 1:17.6 | 4,500 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:19.4 | 5,000 | 2:38.8 | 87 | 589 | 13 | 59 |
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Workout Graph
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