alan foley 3000m BikeErg
3,000
Meters
7:33.5
Time
2:31.1
Pace
80
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 62 |
| Revolution Count | 467 |
| Power/kg | 1.29 |
| Drag Factor | 90 |
September 28, 2021 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:33.5 | 3,000 | 2:31.1 | 101 | 648 | 80 | 62 |
| 1:33.5 | 600 | 2:35.8 | 92 | 618 | 16 | 60 |
| 1:31.8 | 1,200 | 2:33.0 | 98 | 636 | 16 | 61 |
| 1:30.3 | 1,800 | 2:30.5 | 103 | 653 | 16 | 62 |
| 1:28.6 | 2,400 | 2:27.6 | 109 | 674 | 16 | 64 |
| 1:29.4 | 3,000 | 2:29.0 | 106 | 664 | 16 | 62 |
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Workout Graph
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