alan foley 5000m BikeErg
5,000
Meters
12:56.1
Time
2:35.2
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 60 |
| Revolution Count | 778 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
September 28, 2021 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:56.1 | 5,000 | 2:35.2 | 94 | 622 | 130 | 60 |
| 1:21.3 | 500 | 2:42.6 | 81 | 580 | 13 | 57 |
| 1:19.8 | 1,000 | 2:39.6 | 86 | 596 | 13 | 59 |
| 1:19.3 | 1,500 | 2:38.6 | 88 | 601 | 13 | 59 |
| 1:18.5 | 2,000 | 2:37.0 | 90 | 611 | 13 | 60 |
| 1:17.2 | 2,500 | 2:34.4 | 95 | 627 | 13 | 61 |
| 1:16.9 | 3,000 | 2:33.8 | 96 | 631 | 13 | 61 |
| 1:16.6 | 3,500 | 2:33.2 | 97 | 635 | 13 | 61 |
| 1:16.2 | 4,000 | 2:32.4 | 99 | 640 | 13 | 61 |
| 1:15.3 | 4,500 | 2:30.6 | 102 | 652 | 13 | 62 |
| 1:14.9 | 5,000 | 2:29.8 | 104 | 658 | 13 | 63 |
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Workout Graph
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