alan foley 7000m BikeErg
7,000
Meters
18:18.2
Time
2:36.8
Pace
184
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 60 |
| Revolution Count | 1092 |
| Power/kg | 1.17 |
| Drag Factor | 89 |
September 28, 2021 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:18.2 | 7,000 | 2:36.8 | 91 | 603 | 184 | 60 |
| 3:50.9 | 1,400 | 2:44.9 | 78 | 561 | 36 | 57 |
| 3:39.2 | 2,800 | 2:36.5 | 91 | 607 | 37 | 60 |
| 3:37.9 | 4,200 | 2:35.6 | 93 | 611 | 37 | 60 |
| 3:35.1 | 5,600 | 2:33.6 | 97 | 619 | 37 | 61 |
| 3:35.1 | 7,000 | 2:33.6 | 97 | 619 | 37 | 61 |
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Workout Graph
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