alan foley 3000m BikeErg
3,000
Meters
7:49.5
Time
2:36.5
Pace
78
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 60 |
| Revolution Count | 468 |
| Power/kg | 1.17 |
| Drag Factor | 90 |
September 27, 2021 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:49.5 | 3,000 | 2:36.5 | 91 | 598 | 78 | 60 |
| 1:36.9 | 600 | 2:41.5 | 83 | 557 | 15 | 58 |
| 1:34.7 | 1,200 | 2:37.8 | 89 | 570 | 15 | 60 |
| 1:33.5 | 1,800 | 2:35.8 | 92 | 616 | 16 | 60 |
| 1:32.4 | 2,400 | 2:34.0 | 96 | 623 | 16 | 61 |
| 1:32.1 | 3,000 | 2:33.5 | 97 | 625 | 16 | 61 |
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Workout Graph
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