alan foley 5000m BikeErg
5,000
Meters
12:53.5
Time
2:34.7
Pace
129
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 61 |
| Revolution Count | 779 |
| Power/kg | 1.22 |
| Drag Factor | 90 |
September 26, 2021 21:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:53.5 | 5,000 | 2:34.7 | 95 | 600 | 129 | 61 |
| 1:23.3 | 500 | 2:46.6 | 76 | 518 | 12 | 55 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 588 | 13 | 59 |
| 1:18.7 | 1,500 | 2:37.4 | 90 | 594 | 13 | 59 |
| 1:18.0 | 2,000 | 2:36.0 | 92 | 600 | 13 | 60 |
| 1:17.3 | 2,500 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:16.0 | 3,000 | 2:32.0 | 100 | 615 | 13 | 62 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 626 | 13 | 63 |
| 1:14.1 | 4,000 | 2:28.2 | 108 | 631 | 13 | 63 |
| 1:15.0 | 4,500 | 2:30.0 | 104 | 624 | 13 | 62 |
| 1:16.8 | 5,000 | 2:33.6 | 97 | 609 | 13 | 61 |
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Workout Graph
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