alan foley 3000m BikeErg
3,000
Meters
7:38.8
Time
2:32.9
Pace
79
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 61 |
| Revolution Count | 468 |
| Power/kg | 1.26 |
| Drag Factor | 90 |
September 26, 2021 22:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:38.8 | 3,000 | 2:32.9 | 98 | 619 | 79 | 61 |
| 1:34.4 | 600 | 2:37.3 | 90 | 572 | 15 | 59 |
| 1:32.8 | 1,200 | 2:34.6 | 95 | 620 | 16 | 61 |
| 1:32.6 | 1,800 | 2:34.3 | 95 | 622 | 16 | 60 |
| 1:30.2 | 2,400 | 2:30.3 | 103 | 638 | 16 | 63 |
| 1:28.7 | 3,000 | 2:27.8 | 108 | 649 | 16 | 64 |
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Workout Graph
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