alan foley 5000m BikeErg
5,000
Meters
12:44.1
Time
2:32.8
Pace
130
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 61 |
| Revolution Count | 781 |
| Power/kg | 1.26 |
| Drag Factor | 89 |
September 26, 2021 19:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:44.1 | 5,000 | 2:32.8 | 98 | 612 | 130 | 61 |
| 1:20.6 | 500 | 2:41.2 | 84 | 580 | 13 | 58 |
| 1:18.8 | 1,000 | 2:37.6 | 89 | 593 | 13 | 59 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 600 | 13 | 60 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 606 | 13 | 61 |
| 1:16.7 | 2,500 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:15.8 | 3,000 | 2:31.6 | 100 | 617 | 13 | 63 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 627 | 13 | 63 |
| 1:14.9 | 4,000 | 2:29.8 | 104 | 624 | 13 | 62 |
| 1:14.0 | 4,500 | 2:28.0 | 108 | 632 | 13 | 63 |
| 1:13.6 | 5,000 | 2:27.2 | 110 | 635 | 13 | 64 |
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Workout Graph
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