alan foley 5000m BikeErg
5,000
Meters
13:07.7
Time
2:37.5
Pace
130
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 59 |
| Revolution Count | 778 |
| Power/kg | 1.15 |
| Drag Factor | 90 |
September 25, 2021 22:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:07.7 | 5,000 | 2:37.5 | 90 | 594 | 130 | 59 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 57 |
| 1:19.0 | 1,000 | 2:38.0 | 89 | 592 | 13 | 59 |
| 1:19.4 | 1,500 | 2:38.8 | 87 | 589 | 13 | 59 |
| 1:19.4 | 2,000 | 2:38.8 | 87 | 589 | 13 | 59 |
| 1:19.2 | 2,500 | 2:38.4 | 88 | 590 | 13 | 59 |
| 1:18.7 | 3,000 | 2:37.4 | 90 | 594 | 13 | 59 |
| 1:18.5 | 3,500 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:17.9 | 4,000 | 2:35.8 | 93 | 600 | 13 | 60 |
| 1:17.4 | 4,500 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:17.7 | 5,000 | 2:35.4 | 93 | 602 | 13 | 60 |
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Workout Graph
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