alan foley 5000m BikeErg
5,000
Meters
12:24.5
Time
2:28.9
Pace
130
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 63 |
| Revolution Count | 779 |
| Power/kg | 1.36 |
| Drag Factor | 90 |
September 24, 2021 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:24.5 | 5,000 | 2:28.9 | 106 | 664 | 130 | 63 |
| 1:17.8 | 500 | 2:35.6 | 93 | 619 | 13 | 60 |
| 1:14.6 | 1,000 | 2:29.2 | 105 | 662 | 13 | 63 |
| 1:14.2 | 1,500 | 2:28.4 | 107 | 668 | 13 | 63 |
| 1:13.7 | 2,000 | 2:27.4 | 109 | 676 | 13 | 64 |
| 1:13.4 | 2,500 | 2:26.8 | 111 | 680 | 13 | 63 |
| 1:14.5 | 3,000 | 2:29.0 | 106 | 664 | 13 | 63 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 661 | 13 | 63 |
| 1:13.7 | 4,000 | 2:27.4 | 109 | 676 | 13 | 64 |
| 1:13.8 | 4,500 | 2:27.6 | 109 | 674 | 13 | 63 |
| 1:14.1 | 5,000 | 2:28.2 | 108 | 670 | 13 | 63 |
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Workout Graph
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bike1590. D5. verified.