alan foley 3000m BikeErg
3,000
Meters
7:27.4
Time
2:29.1
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 63 |
| Revolution Count | 469 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
September 24, 2021 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:27.4 | 3,000 | 2:29.1 | 106 | 643 | 80 | 63 |
| 1:30.3 | 600 | 2:30.5 | 103 | 637 | 16 | 62 |
| 1:29.0 | 1,200 | 2:28.3 | 107 | 647 | 16 | 63 |
| 1:29.4 | 1,800 | 2:29.0 | 106 | 644 | 16 | 63 |
| 1:29.3 | 2,400 | 2:28.8 | 106 | 645 | 16 | 63 |
| 1:29.4 | 3,000 | 2:29.0 | 106 | 644 | 16 | 63 |
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Workout Graph
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group1. end ride. bike1587. D5. verified.