alan foley 4000m BikeErg
4,000
Meters
10:11.9
Time
2:32.9
Pace
106
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 62 |
| Revolution Count | 626 |
| Power/kg | 1.26 |
| Drag Factor | 88 |
September 23, 2021 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:11.9 | 4,000 | 2:32.9 | 98 | 623 | 106 | 62 |
| 2:03.7 | 800 | 2:34.6 | 95 | 611 | 21 | 61 |
| 2:03.4 | 1,600 | 2:34.2 | 95 | 612 | 21 | 61 |
| 2:03.0 | 2,400 | 2:33.7 | 96 | 614 | 21 | 61 |
| 2:02.9 | 3,200 | 2:33.6 | 97 | 615 | 21 | 62 |
| 1:58.9 | 4,000 | 2:28.6 | 107 | 666 | 22 | 63 |
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Workout Graph
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bike1572. D5. verified.