alan foley 5000m BikeErg
5,000
Meters
12:39.5
Time
2:31.9
Pace
131
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 62 |
| Revolution Count | 783 |
| Power/kg | 1.28 |
| Drag Factor | 89 |
September 23, 2021 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:39.5 | 5,000 | 2:31.9 | 100 | 643 | 131 | 62 |
| 1:20.5 | 500 | 2:41.0 | 84 | 588 | 13 | 58 |
| 1:17.4 | 1,000 | 2:34.8 | 94 | 624 | 13 | 60 |
| 1:17.1 | 1,500 | 2:34.2 | 95 | 628 | 13 | 62 |
| 1:16.8 | 2,000 | 2:33.6 | 97 | 632 | 13 | 61 |
| 1:16.4 | 2,500 | 2:32.8 | 98 | 637 | 13 | 61 |
| 1:16.5 | 3,000 | 2:33.0 | 98 | 636 | 13 | 62 |
| 1:14.1 | 3,500 | 2:28.2 | 108 | 670 | 13 | 63 |
| 1:12.4 | 4,000 | 2:24.8 | 115 | 696 | 14 | 65 |
| 1:14.6 | 4,500 | 2:29.2 | 105 | 662 | 13 | 64 |
| 1:13.7 | 5,000 | 2:27.4 | 109 | 676 | 13 | 63 |
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Workout Graph
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bike1573. D5. verified.