alan foley 5000m BikeErg
5,000
Meters
12:27.6
Time
2:29.5
Pace
130
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 63 |
| Revolution Count | 782 |
| Power/kg | 1.35 |
| Drag Factor | 89 |
September 20, 2021 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:27.6 | 5,000 | 2:29.5 | 105 | 626 | 130 | 63 |
| 1:16.7 | 500 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:15.2 | 1,000 | 2:30.4 | 103 | 622 | 13 | 62 |
| 1:14.9 | 1,500 | 2:29.8 | 104 | 624 | 13 | 63 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 627 | 13 | 64 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 626 | 13 | 63 |
| 1:14.8 | 3,000 | 2:29.6 | 105 | 625 | 13 | 63 |
| 1:14.4 | 3,500 | 2:28.8 | 106 | 629 | 13 | 63 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 629 | 13 | 63 |
| 1:14.0 | 4,500 | 2:28.0 | 108 | 632 | 13 | 64 |
| 1:13.9 | 5,000 | 2:27.8 | 108 | 633 | 13 | 63 |
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Workout Graph
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bike1531. D5. verified.