alan foley 8000m BikeErg
8,000
Meters
20:13.5
Time
2:31.6
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 62 |
| Revolution Count | 1252 |
| Power/kg | 1.28 |
| Drag Factor | 88 |
September 20, 2021 13:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:13.5 | 8,000 | 2:31.6 | 100 | 640 | 216 | 62 |
| 4:11.7 | 1,600 | 2:37.3 | 90 | 600 | 42 | 60 |
| 4:05.6 | 3,200 | 2:33.5 | 97 | 630 | 43 | 61 |
| 4:06.5 | 4,800 | 2:34.0 | 96 | 627 | 43 | 61 |
| 3:57.8 | 6,400 | 2:28.6 | 107 | 666 | 44 | 63 |
| 3:51.8 | 8,000 | 2:24.8 | 115 | 683 | 44 | 65 |
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Workout Graph
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group2. 25/50 km. bike1526. D5. verified.