alan foley 5000m BikeErg
5,000
Meters
12:24.4
Time
2:28.8
Pace
136
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 781 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
September 20, 2021 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:24.4 | 5,000 | 2:28.8 | 106 | 657 | 136 | 63 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 637 | 27 | 61 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 63 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 648 | 27 | 63 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 65 |
| 2:28.5 | 5,000 | 2:28.5 | 107 | 654 | 27 | 63 |
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Workout Graph
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bike1528. D5. verified.