alan foley 8000m BikeErg
8,000
Meters
20:14.9
Time
2:31.8
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 62 |
| Revolution Count | 1248 |
| Power/kg | 1.28 |
| Drag Factor | 90 |
September 19, 2021 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:14.9 | 8,000 | 2:31.8 | 100 | 640 | 216 | 62 |
| 4:17.0 | 1,600 | 2:40.6 | 84 | 588 | 42 | 58 |
| 4:06.5 | 3,200 | 2:34.0 | 96 | 627 | 43 | 61 |
| 3:58.3 | 4,800 | 2:28.9 | 106 | 649 | 43 | 63 |
| 3:57.2 | 6,400 | 2:28.2 | 107 | 667 | 44 | 63 |
| 3:55.9 | 8,000 | 2:27.4 | 109 | 671 | 44 | 64 |
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Workout Graph
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group4. 25/100 km. bike1518. D5. verified.