alan foley 5000m BikeErg
5,000
Meters
12:33.5
Time
2:30.7
Pace
132
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 63 |
| Revolution Count | 785 |
| Power/kg | 1.31 |
| Drag Factor | 88 |
September 18, 2021 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:33.5 | 5,000 | 2:30.7 | 102 | 630 | 132 | 63 |
| 1:21.0 | 500 | 2:42.0 | 82 | 577 | 13 | 58 |
| 1:18.1 | 1,000 | 2:36.2 | 92 | 599 | 13 | 61 |
| 1:17.5 | 1,500 | 2:35.0 | 94 | 603 | 13 | 60 |
| 1:17.1 | 2,000 | 2:34.2 | 95 | 607 | 13 | 61 |
| 1:16.1 | 2,500 | 2:32.2 | 99 | 614 | 13 | 61 |
| 1:10.9 | 3,000 | 2:21.8 | 123 | 710 | 14 | 67 |
| 1:08.6 | 3,500 | 2:17.2 | 136 | 734 | 14 | 68 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 629 | 13 | 64 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 625 | 13 | 63 |
| 1:15.0 | 5,000 | 2:30.0 | 104 | 624 | 13 | 62 |
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Workout Graph
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bike1499. D5. verified.