alan foley 3000m BikeErg
3,000
Meters
7:42.9
Time
2:34.3
Pace
79
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 61 |
| Revolution Count | 469 |
| Power/kg | 1.22 |
| Drag Factor | 88 |
September 17, 2021 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:42.9 | 3,000 | 2:34.3 | 95 | 614 | 79 | 61 |
| 1:35.5 | 600 | 2:39.1 | 87 | 565 | 15 | 58 |
| 1:33.2 | 1,200 | 2:35.3 | 93 | 618 | 16 | 61 |
| 1:32.5 | 1,800 | 2:34.1 | 96 | 622 | 16 | 61 |
| 1:31.6 | 2,400 | 2:32.6 | 98 | 628 | 16 | 62 |
| 1:30.1 | 3,000 | 2:30.1 | 103 | 639 | 16 | 63 |
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Workout Graph
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bike1488. D5. verified.