alan foley 5000m BikeErg
5,000
Meters
12:23.6
Time
2:28.7
Pace
134
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 63 |
| Revolution Count | 785 |
| Power/kg | 1.36 |
| Drag Factor | 88 |
September 07, 2021 23:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:23.6 | 5,000 | 2:28.7 | 106 | 648 | 134 | 63 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 58 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 607 | 13 | 61 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:15.1 | 2,000 | 2:30.2 | 103 | 623 | 13 | 63 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 631 | 13 | 63 |
| 1:13.9 | 3,000 | 2:27.8 | 108 | 633 | 13 | 64 |
| 1:11.9 | 3,500 | 2:23.8 | 118 | 700 | 14 | 66 |
| 1:09.7 | 4,000 | 2:19.4 | 129 | 723 | 14 | 67 |
| 1:12.1 | 4,500 | 2:24.2 | 117 | 699 | 14 | 66 |
| 1:12.1 | 5,000 | 2:24.2 | 117 | 699 | 14 | 65 |
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Workout Graph
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group4. end ride. bike1349. D5. verified.