alan foley 5000m BikeErg
5,000
Meters
12:19.3
Time
2:27.8
Pace
130
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 64 |
| Revolution Count | 782 |
| Power/kg | 1.38 |
| Drag Factor | 89 |
September 06, 2021 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:19.3 | 5,000 | 2:27.8 | 108 | 633 | 130 | 64 |
| 1:14.6 | 500 | 2:29.2 | 105 | 627 | 13 | 63 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 629 | 13 | 63 |
| 1:14.5 | 1,500 | 2:29.0 | 106 | 628 | 13 | 63 |
| 1:14.3 | 2,000 | 2:28.6 | 107 | 629 | 13 | 63 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 631 | 13 | 63 |
| 1:13.9 | 3,000 | 2:27.8 | 108 | 633 | 13 | 64 |
| 1:14.2 | 3,500 | 2:28.4 | 107 | 630 | 13 | 63 |
| 1:13.2 | 4,000 | 2:26.4 | 112 | 639 | 13 | 64 |
| 1:13.5 | 4,500 | 2:27.0 | 110 | 636 | 13 | 65 |
| 1:12.7 | 5,000 | 2:25.4 | 114 | 643 | 13 | 64 |
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Workout Graph
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group2. 25 km. bike1323. D5. verified.