alan foley 5000m BikeErg
5,000
Meters
12:28.4
Time
2:29.6
Pace
131
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 63 |
| Revolution Count | 781 |
| Power/kg | 1.33 |
| Drag Factor | 89 |
September 06, 2021 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:28.4 | 5,000 | 2:29.6 | 104 | 630 | 131 | 63 |
| 1:19.2 | 500 | 2:38.4 | 88 | 590 | 13 | 59 |
| 1:16.7 | 1,000 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:16.3 | 1,500 | 2:32.6 | 98 | 613 | 13 | 61 |
| 1:14.7 | 2,000 | 2:29.4 | 105 | 626 | 13 | 63 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 626 | 13 | 63 |
| 1:14.2 | 3,000 | 2:28.4 | 107 | 630 | 13 | 63 |
| 1:13.9 | 3,500 | 2:27.8 | 108 | 633 | 13 | 63 |
| 1:13.8 | 4,000 | 2:27.6 | 109 | 634 | 13 | 63 |
| 1:12.8 | 4,500 | 2:25.6 | 113 | 642 | 13 | 64 |
| 1:12.1 | 5,000 | 2:24.2 | 117 | 699 | 14 | 65 |
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Workout Graph
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bike1320. D5. verified.