alan foley 5000m BikeErg
5,000
Meters
12:06.3
Time
2:25.2
Pace
133
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 65 |
| Revolution Count | 785 |
| Power/kg | 1.46 |
| Drag Factor | 88 |
September 05, 2021 21:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:06.3 | 5,000 | 2:25.2 | 114 | 659 | 133 | 65 |
| 1:15.5 | 500 | 2:31.0 | 102 | 619 | 13 | 62 |
| 1:13.9 | 1,000 | 2:27.8 | 108 | 633 | 13 | 64 |
| 1:14.3 | 1,500 | 2:28.6 | 107 | 629 | 13 | 63 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 630 | 13 | 64 |
| 1:14.2 | 2,500 | 2:28.4 | 107 | 630 | 13 | 63 |
| 1:13.6 | 3,000 | 2:27.2 | 110 | 635 | 13 | 64 |
| 1:13.2 | 3,500 | 2:26.4 | 112 | 639 | 13 | 64 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 712 | 14 | 67 |
| 1:08.2 | 4,500 | 2:16.4 | 138 | 739 | 14 | 69 |
| 1:08.7 | 5,000 | 2:17.4 | 135 | 733 | 14 | 69 |
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Workout Graph
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bike1316. D5. verified.