alan foley 8000m BikeErg
8,000
Meters
20:14.1
Time
2:31.7
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 62 |
| Revolution Count | 1252 |
| Power/kg | 1.28 |
| Drag Factor | 88 |
August 31, 2021 21:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:14.1 | 8,000 | 2:31.7 | 100 | 644 | 216 | 62 |
| 4:16.0 | 1,600 | 2:40.0 | 85 | 594 | 42 | 59 |
| 4:06.2 | 3,200 | 2:33.8 | 96 | 630 | 43 | 61 |
| 3:58.9 | 4,800 | 2:29.3 | 105 | 661 | 43 | 63 |
| 3:57.4 | 6,400 | 2:28.3 | 107 | 668 | 44 | 63 |
| 3:55.6 | 8,000 | 2:27.2 | 110 | 677 | 44 | 64 |
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Workout Graph
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bike1240. D5. verified.