alan foley 7000m BikeErg
7,000
Meters
17:29.6
Time
2:29.9
Pace
191
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 63 |
| Revolution Count | 1099 |
| Power/kg | 1.33 |
| Drag Factor | 88 |
August 30, 2021 21:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:29.6 | 7,000 | 2:29.9 | 104 | 655 | 191 | 63 |
| 3:41.3 | 1,400 | 2:38.0 | 89 | 601 | 37 | 60 |
| 3:36.6 | 2,800 | 2:34.7 | 95 | 614 | 37 | 61 |
| 3:31.7 | 4,200 | 2:31.2 | 101 | 646 | 38 | 62 |
| 3:23.8 | 5,600 | 2:25.5 | 113 | 688 | 39 | 65 |
| 3:16.1 | 7,000 | 2:20.0 | 127 | 734 | 40 | 67 |
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Workout Graph
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group4. end ride. bike1232. D5. verified.