alan foley 5000m BikeErg
5,000
Meters
12:24.7
Time
2:28.9
Pace
130
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 63 |
| Revolution Count | 784 |
| Power/kg | 1.36 |
| Drag Factor | 88 |
August 30, 2021 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:24.7 | 5,000 | 2:28.9 | 106 | 628 | 130 | 63 |
| 1:16.8 | 500 | 2:33.6 | 97 | 609 | 13 | 61 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 638 | 13 | 64 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 632 | 13 | 64 |
| 1:14.7 | 2,000 | 2:29.4 | 105 | 626 | 13 | 63 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 628 | 13 | 64 |
| 1:14.1 | 3,000 | 2:28.2 | 108 | 631 | 13 | 63 |
| 1:14.2 | 3,500 | 2:28.4 | 107 | 630 | 13 | 64 |
| 1:14.6 | 4,000 | 2:29.2 | 105 | 627 | 13 | 63 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 631 | 13 | 64 |
| 1:14.4 | 5,000 | 2:28.8 | 106 | 629 | 13 | 63 |
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Workout Graph
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bike1228. D5. verified.