alan foley 9000m BikeErg
9,000
Meters
22:22.9
Time
2:29.2
Pace
244
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 63 |
| Revolution Count | 1411 |
| Power/kg | 1.35 |
| Drag Factor | 88 |
August 29, 2021 20:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:22.9 | 9,000 | 2:29.2 | 105 | 654 | 244 | 63 |
| 4:42.4 | 1,800 | 2:36.8 | 91 | 599 | 47 | 60 |
| 4:26.2 | 3,600 | 2:27.8 | 108 | 662 | 49 | 64 |
| 4:21.6 | 5,400 | 2:25.3 | 114 | 688 | 50 | 65 |
| 4:25.9 | 7,200 | 2:27.7 | 109 | 663 | 49 | 64 |
| 4:26.8 | 9,000 | 2:28.2 | 107 | 661 | 49 | 63 |
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group5. 25 km. bike1217. D5. verified.