alan foley 5000m BikeErg
5,000
Meters
12:22.1
Time
2:28.4
Pace
132
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 63 |
| Revolution Count | 774 |
| Power/kg | 1.37 |
| Drag Factor | 91 |
August 24, 2021 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:22.1 | 5,000 | 2:28.4 | 107 | 640 | 132 | 63 |
| 1:19.1 | 500 | 2:38.2 | 88 | 591 | 13 | 58 |
| 1:16.7 | 1,000 | 2:33.4 | 97 | 610 | 13 | 60 |
| 1:15.8 | 1,500 | 2:31.6 | 100 | 617 | 13 | 62 |
| 1:14.4 | 2,000 | 2:28.8 | 106 | 629 | 13 | 62 |
| 1:13.4 | 2,500 | 2:26.8 | 111 | 637 | 13 | 64 |
| 1:12.6 | 3,000 | 2:25.2 | 114 | 644 | 13 | 64 |
| 1:12.4 | 3,500 | 2:24.8 | 115 | 696 | 14 | 65 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 635 | 13 | 63 |
| 1:12.6 | 4,500 | 2:25.2 | 114 | 644 | 13 | 64 |
| 1:11.4 | 5,000 | 2:22.8 | 120 | 705 | 14 | 65 |
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Workout Graph
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group3. bike1151. D5. verified.