alan foley 5000m BikeErg
5,000
Meters
11:58.3
Time
2:23.6
Pace
138
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 65 |
| Revolution Count | 774 |
| Power/kg | 1.51 |
| Drag Factor | 91 |
August 24, 2021 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:58.3 | 5,000 | 2:23.6 | 118 | 691 | 138 | 65 |
| 1:16.0 | 500 | 2:32.0 | 100 | 615 | 13 | 61 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 641 | 13 | 63 |
| 1:11.8 | 1,500 | 2:23.6 | 118 | 701 | 14 | 65 |
| 1:11.0 | 2,000 | 2:22.0 | 122 | 709 | 14 | 65 |
| 1:10.7 | 2,500 | 2:21.4 | 124 | 712 | 14 | 66 |
| 1:11.7 | 3,000 | 2:23.4 | 119 | 702 | 14 | 64 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 716 | 14 | 67 |
| 1:09.9 | 4,000 | 2:19.8 | 128 | 721 | 14 | 66 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 700 | 14 | 65 |
| 1:12.1 | 5,000 | 2:24.2 | 117 | 699 | 14 | 64 |
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Workout Graph
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bike1152. D5. verified.