alan foley 3000m BikeErg
3,000
Meters
7:26.0
Time
2:28.6
Pace
81
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 63 |
| Revolution Count | 463 |
| Power/kg | 1.37 |
| Drag Factor | 93 |
August 23, 2021 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:26.0 | 3,000 | 2:28.6 | 107 | 653 | 81 | 63 |
| 1:34.1 | 600 | 2:36.8 | 91 | 612 | 16 | 59 |
| 1:30.3 | 1,200 | 2:30.5 | 103 | 637 | 16 | 62 |
| 1:28.2 | 1,800 | 2:27.0 | 110 | 653 | 16 | 63 |
| 1:24.6 | 2,400 | 2:21.0 | 125 | 723 | 17 | 66 |
| 1:28.8 | 3,000 | 2:28.0 | 108 | 648 | 16 | 63 |
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Workout Graph
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group1. end ride. bike 1125. verified.