alan foley 5000m BikeErg
5,000
Meters
12:52.9
Time
2:34.5
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 60 |
| Revolution Count | 771 |
| Power/kg | 1.22 |
| Drag Factor | 93 |
August 22, 2021 21:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:52.9 | 5,000 | 2:34.5 | 95 | 605 | 130 | 60 |
| 1:22.3 | 500 | 2:44.6 | 78 | 568 | 13 | 56 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 588 | 13 | 58 |
| 1:18.2 | 1,500 | 2:36.4 | 91 | 598 | 13 | 59 |
| 1:16.9 | 2,000 | 2:33.8 | 96 | 608 | 13 | 60 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:14.9 | 3,000 | 2:29.8 | 104 | 624 | 13 | 62 |
| 1:14.0 | 3,500 | 2:28.0 | 108 | 632 | 13 | 62 |
| 1:17.2 | 4,000 | 2:34.4 | 95 | 606 | 13 | 60 |
| 1:16.9 | 4,500 | 2:33.8 | 96 | 608 | 13 | 60 |
| 1:16.5 | 5,000 | 2:33.0 | 98 | 611 | 13 | 60 |
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Workout Graph
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bike1115. D5. verified.