alan foley 5000m BikeErg
5,000
Meters
12:25.8
Time
2:29.1
Pace
132
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 62 |
| Revolution Count | 772 |
| Power/kg | 1.35 |
| Drag Factor | 92 |
August 21, 2021 21:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:25.8 | 5,000 | 2:29.1 | 105 | 637 | 132 | 62 |
| 1:19.5 | 500 | 2:39.0 | 87 | 588 | 13 | 58 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 612 | 13 | 60 |
| 1:16.0 | 1,500 | 2:32.0 | 100 | 615 | 13 | 61 |
| 1:16.1 | 2,000 | 2:32.2 | 99 | 614 | 13 | 62 |
| 1:14.8 | 2,500 | 2:29.6 | 105 | 625 | 13 | 62 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 640 | 13 | 63 |
| 1:12.2 | 3,500 | 2:24.4 | 116 | 698 | 14 | 65 |
| 1:11.2 | 4,000 | 2:22.4 | 121 | 707 | 14 | 65 |
| 1:13.4 | 4,500 | 2:26.8 | 111 | 637 | 13 | 63 |
| 1:13.3 | 5,000 | 2:26.6 | 111 | 638 | 13 | 63 |
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Workout Graph
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bike1093. D5. verified.