alan foley 5000m BikeErg
5,000
Meters
12:29.5
Time
2:29.9
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 62 |
| Revolution Count | 774 |
| Power/kg | 1.33 |
| Drag Factor | 92 |
August 21, 2021 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.5 | 5,000 | 2:29.9 | 104 | 634 | 132 | 62 |
| 1:20.9 | 500 | 2:41.8 | 83 | 578 | 13 | 57 |
| 1:17.8 | 1,000 | 2:35.6 | 93 | 601 | 13 | 59 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:15.8 | 2,000 | 2:31.6 | 100 | 617 | 13 | 61 |
| 1:13.9 | 2,500 | 2:27.8 | 108 | 633 | 13 | 63 |
| 1:14.6 | 3,000 | 2:29.2 | 105 | 627 | 13 | 62 |
| 1:13.2 | 3,500 | 2:26.4 | 112 | 639 | 13 | 63 |
| 1:11.9 | 4,000 | 2:23.8 | 118 | 700 | 14 | 65 |
| 1:11.6 | 4,500 | 2:23.2 | 119 | 703 | 14 | 65 |
| 1:12.9 | 5,000 | 2:25.8 | 113 | 641 | 13 | 64 |
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Workout Graph
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bike1089. D5. verified.