alan foley 5000m BikeErg
5,000
Meters
12:26.5
Time
2:29.3
Pace
130
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 63 |
| Revolution Count | 781 |
| Power/kg | 1.35 |
| Drag Factor | 89 |
August 19, 2021 22:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:26.5 | 5,000 | 2:29.3 | 105 | 626 | 130 | 63 |
| 1:17.0 | 500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:14.0 | 1,000 | 2:28.0 | 108 | 632 | 13 | 63 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 634 | 13 | 63 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 630 | 13 | 63 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 626 | 13 | 63 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 624 | 13 | 62 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 626 | 13 | 63 |
| 1:14.4 | 4,000 | 2:28.8 | 106 | 629 | 13 | 63 |
| 1:14.5 | 4,500 | 2:29.0 | 106 | 628 | 13 | 63 |
| 1:14.3 | 5,000 | 2:28.6 | 107 | 629 | 13 | 63 |
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Workout Graph
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group4. bike1047. D5. verified.