alan foley 3000m BikeErg
3,000
Meters
7:25.9
Time
2:28.6
Pace
80
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 63 |
| Revolution Count | 468 |
| Power/kg | 1.37 |
| Drag Factor | 89 |
August 19, 2021 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:25.9 | 3,000 | 2:28.6 | 107 | 645 | 80 | 63 |
| 1:31.5 | 600 | 2:32.5 | 99 | 629 | 16 | 61 |
| 1:28.5 | 1,200 | 2:27.5 | 109 | 650 | 16 | 64 |
| 1:28.6 | 1,800 | 2:27.6 | 109 | 650 | 16 | 64 |
| 1:28.9 | 2,400 | 2:28.1 | 108 | 647 | 16 | 63 |
| 1:28.4 | 3,000 | 2:27.3 | 109 | 651 | 16 | 63 |
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Workout Graph
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bike1044. D5. verified.