alan foley 4000m BikeErg
4,000
Meters
10:10.1
Time
2:32.5
Pace
106
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 61 |
| Revolution Count | 625 |
| Power/kg | 1.27 |
| Drag Factor | 89 |
August 19, 2021 21:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:10.1 | 4,000 | 2:32.5 | 99 | 625 | 106 | 61 |
| 2:06.1 | 800 | 2:37.6 | 89 | 599 | 21 | 59 |
| 2:01.7 | 1,600 | 2:32.1 | 99 | 621 | 21 | 62 |
| 2:03.0 | 2,400 | 2:33.7 | 96 | 614 | 21 | 61 |
| 2:01.1 | 3,200 | 2:31.3 | 101 | 624 | 21 | 62 |
| 1:58.2 | 4,000 | 2:27.7 | 109 | 670 | 22 | 63 |
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group3. end ride. bike1045. D5. verified.