alan foley 5000m BikeErg
5,000
Meters
11:55.5
Time
2:23.1
Pace
137
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 778 |
| Power/kg | 1.53 |
| Drag Factor | 90 |
August 17, 2021 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:55.5 | 5,000 | 2:23.1 | 119 | 689 | 137 | 65 |
| 1:14.4 | 500 | 2:28.8 | 106 | 629 | 13 | 62 |
| 1:13.8 | 1,000 | 2:27.6 | 109 | 634 | 13 | 63 |
| 1:12.5 | 1,500 | 2:25.0 | 115 | 645 | 13 | 65 |
| 1:11.8 | 2,000 | 2:23.6 | 118 | 701 | 14 | 65 |
| 1:10.5 | 2,500 | 2:21.0 | 125 | 714 | 14 | 66 |
| 1:11.6 | 3,000 | 2:23.2 | 119 | 703 | 14 | 64 |
| 1:11.2 | 3,500 | 2:22.4 | 121 | 707 | 14 | 66 |
| 1:09.1 | 4,000 | 2:18.2 | 133 | 729 | 14 | 68 |
| 1:09.6 | 4,500 | 2:19.2 | 130 | 724 | 14 | 67 |
| 1:10.8 | 5,000 | 2:21.6 | 123 | 711 | 14 | 66 |
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Workout Graph
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group2. 25 km. end ride. bike1009. D5. verified.