alan foley 5000m BikeErg
5,000
Meters
12:51.7
Time
2:34.3
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 61 |
| Revolution Count | 777 |
| Power/kg | 1.22 |
| Drag Factor | 91 |
August 17, 2021 11:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:51.7 | 5,000 | 2:34.3 | 95 | 606 | 130 | 61 |
| 1:22.5 | 500 | 2:45.0 | 78 | 567 | 13 | 56 |
| 1:18.9 | 1,000 | 2:37.8 | 89 | 593 | 13 | 59 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 627 | 13 | 63 |
| 1:13.0 | 2,500 | 2:26.0 | 112 | 641 | 13 | 63 |
| 1:17.0 | 3,000 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:17.2 | 3,500 | 2:34.4 | 95 | 606 | 13 | 61 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:17.4 | 4,500 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:17.4 | 5,000 | 2:34.8 | 94 | 604 | 13 | 60 |
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Workout Graph
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group2. 25 km. bike1005. D5. verified.