alan foley 5000m BikeErg
5,000
Meters
12:27.8
Time
2:29.5
Pace
130
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 62 |
| Revolution Count | 771 |
| Power/kg | 1.35 |
| Drag Factor | 93 |
August 12, 2021 22:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:27.8 | 5,000 | 2:29.5 | 105 | 625 | 130 | 62 |
| 1:17.7 | 500 | 2:35.4 | 93 | 602 | 13 | 59 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 638 | 13 | 63 |
| 1:13.2 | 1,500 | 2:26.4 | 112 | 639 | 13 | 63 |
| 1:14.7 | 2,000 | 2:29.4 | 105 | 626 | 13 | 62 |
| 1:14.8 | 2,500 | 2:29.6 | 105 | 625 | 13 | 62 |
| 1:15.1 | 3,000 | 2:30.2 | 103 | 623 | 13 | 62 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 627 | 13 | 62 |
| 1:14.7 | 4,000 | 2:29.4 | 105 | 626 | 13 | 62 |
| 1:15.0 | 4,500 | 2:30.0 | 104 | 624 | 13 | 62 |
| 1:14.8 | 5,000 | 2:29.6 | 105 | 625 | 13 | 62 |
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Workout Graph
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group4. end ride. bike936. D5. verified.