alan foley 4000m BikeErg
4,000
Meters
9:58.5
Time
2:29.6
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 62 |
| Revolution Count | 619 |
| Power/kg | 1.33 |
| Drag Factor | 92 |
August 12, 2021 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:58.5 | 4,000 | 2:29.6 | 104 | 649 | 108 | 62 |
| 2:04.4 | 800 | 2:35.5 | 93 | 607 | 21 | 59 |
| 2:00.4 | 1,600 | 2:30.5 | 103 | 627 | 21 | 62 |
| 1:58.8 | 2,400 | 2:28.5 | 107 | 666 | 22 | 63 |
| 1:57.4 | 3,200 | 2:26.7 | 111 | 674 | 22 | 63 |
| 1:57.5 | 4,000 | 2:26.8 | 110 | 674 | 22 | 63 |
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Workout Graph
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bike918. D5. verified.