alan foley 4000m BikeErg
4,000
Meters
10:18.4
Time
2:34.6
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 61 |
| Revolution Count | 627 |
| Power/kg | 1.22 |
| Drag Factor | 88 |
August 07, 2021 22:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:18.4 | 4,000 | 2:34.6 | 95 | 611 | 105 | 61 |
| 2:06.9 | 800 | 2:38.6 | 88 | 595 | 21 | 59 |
| 2:04.5 | 1,600 | 2:35.6 | 93 | 607 | 21 | 61 |
| 2:03.4 | 2,400 | 2:34.2 | 95 | 612 | 21 | 61 |
| 2:02.2 | 3,200 | 2:32.7 | 98 | 618 | 21 | 62 |
| 2:01.5 | 4,000 | 2:31.8 | 100 | 622 | 21 | 62 |
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Workout Graph
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bike839. D5. verified.