alan foley 5000m BikeErg
5,000
Meters
12:32.7
Time
2:30.5
Pace
130
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 62 |
| Revolution Count | 783 |
| Power/kg | 1.32 |
| Drag Factor | 88 |
August 07, 2021 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:32.7 | 5,000 | 2:30.5 | 103 | 621 | 130 | 62 |
| 1:19.6 | 500 | 2:39.2 | 87 | 587 | 13 | 59 |
| 1:16.6 | 1,000 | 2:33.2 | 97 | 610 | 13 | 61 |
| 1:16.2 | 1,500 | 2:32.4 | 99 | 614 | 13 | 62 |
| 1:16.0 | 2,000 | 2:32.0 | 100 | 615 | 13 | 62 |
| 1:14.9 | 2,500 | 2:29.8 | 104 | 624 | 13 | 62 |
| 1:14.2 | 3,000 | 2:28.4 | 107 | 630 | 13 | 64 |
| 1:14.2 | 3,500 | 2:28.4 | 107 | 630 | 13 | 63 |
| 1:13.8 | 4,000 | 2:27.6 | 109 | 634 | 13 | 64 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 640 | 13 | 64 |
| 1:14.1 | 5,000 | 2:28.2 | 108 | 631 | 13 | 63 |
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Workout Graph
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bike834. D5. verified.