alan foley 3000m row
3,000
Meters
16:01.9
Time
2:40.3
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 108 |
August 07, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.9 | 3,000 | 2:40.3 | 85 | 591 | 158 | 24 |
| 3:17.7 | 600 | 2:44.7 | 78 | 564 | 31 | 24 |
| 3:11.1 | 1,200 | 2:39.2 | 87 | 583 | 31 | 24 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 615 | 32 | 25 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 573 | 32 | 22 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 622 | 32 | 25 |
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Workout Graph
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group1. row283. D5. verified.