alan foley 5000m BikeErg
5,000
Meters
12:27.4
Time
2:29.4
Pace
134
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 63 |
| Revolution Count | 784 |
| Power/kg | 1.35 |
| Drag Factor | 89 |
August 06, 2021 23:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:27.4 | 5,000 | 2:29.4 | 105 | 645 | 134 | 63 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 609 | 26 | 61 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 651 | 27 | 63 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 653 | 27 | 63 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 665 | 27 | 64 |
| 2:29.8 | 5,000 | 2:29.8 | 104 | 648 | 27 | 63 |
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Workout Graph
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bike819. D5. verified.