alan foley 8000m BikeErg
8,000
Meters
19:59.8
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 63 |
| Revolution Count | 1249 |
| Power/kg | 1.33 |
| Drag Factor | 89 |
August 06, 2021 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:59.8 | 8,000 | 2:29.9 | 104 | 648 | 216 | 63 |
| 4:11.9 | 1,600 | 2:37.4 | 90 | 600 | 42 | 60 |
| 4:01.8 | 3,200 | 2:31.1 | 101 | 640 | 43 | 62 |
| 3:58.8 | 4,800 | 2:29.2 | 105 | 648 | 43 | 63 |
| 3:54.0 | 6,400 | 2:26.2 | 112 | 676 | 44 | 64 |
| 3:53.3 | 8,000 | 2:25.8 | 113 | 678 | 44 | 64 |
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Workout Graph
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bike812. D5. verified.