alan foley 9000m BikeErg
9,000
Meters
22:25.2
Time
2:29.4
Pace
244
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 63 |
| Revolution Count | 1410 |
| Power/kg | 1.35 |
| Drag Factor | 89 |
August 04, 2021 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:25.2 | 9,000 | 2:29.4 | 105 | 652 | 244 | 63 |
| 4:44.1 | 1,800 | 2:37.8 | 89 | 595 | 47 | 60 |
| 4:35.3 | 3,600 | 2:32.9 | 98 | 627 | 48 | 61 |
| 4:27.5 | 5,400 | 2:28.6 | 107 | 659 | 49 | 63 |
| 4:17.6 | 7,200 | 2:23.1 | 119 | 698 | 50 | 66 |
| 4:20.7 | 9,000 | 2:24.8 | 115 | 690 | 50 | 65 |
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Workout Graph
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bike777. D5.