alan foley 9000m BikeErg
9,000
Meters
22:25.2
Time
2:29.4
Pace
245
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 61 |
| Revolution Count | 1370 |
| Power/kg | 1.35 |
| Drag Factor | 96 |
July 30, 2021 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:25.2 | 9,000 | 2:29.4 | 105 | 655 | 245 | 61 |
| 4:38.1 | 1,800 | 2:34.5 | 95 | 621 | 48 | 59 |
| 4:22.9 | 3,600 | 2:26.0 | 112 | 684 | 50 | 63 |
| 4:26.3 | 5,400 | 2:27.9 | 108 | 662 | 49 | 62 |
| 4:28.2 | 7,200 | 2:29.0 | 106 | 657 | 49 | 61 |
| 4:29.7 | 9,000 | 2:29.8 | 104 | 654 | 49 | 61 |
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Workout Graph
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bike694. D5. verified.