alan foley 4000m BikeErg
4,000
Meters
10:16.5
Time
2:34.1
Pace
105
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 61 |
| Revolution Count | 621 |
| Power/kg | 1.23 |
| Drag Factor | 91 |
July 22, 2021 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:16.5 | 4,000 | 2:34.1 | 96 | 613 | 105 | 61 |
| 2:04.6 | 800 | 2:35.7 | 93 | 606 | 21 | 60 |
| 2:03.9 | 1,600 | 2:34.8 | 94 | 610 | 21 | 60 |
| 2:03.3 | 2,400 | 2:34.1 | 96 | 613 | 21 | 60 |
| 2:02.9 | 3,200 | 2:33.6 | 97 | 615 | 21 | 61 |
| 2:01.8 | 4,000 | 2:32.2 | 99 | 620 | 21 | 62 |
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Workout Graph
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bike579. D5. verified.