alan foley 5000m BikeErg
5,000
Meters
12:18.2
Time
2:27.6
Pace
131
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 64 |
| Revolution Count | 781 |
| Power/kg | 1.4 |
| Drag Factor | 89 |
July 21, 2021 21:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:18.2 | 5,000 | 2:27.6 | 109 | 638 | 131 | 64 |
| 1:16.5 | 500 | 2:33.0 | 98 | 611 | 13 | 61 |
| 1:14.5 | 1,000 | 2:29.0 | 106 | 628 | 13 | 63 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 632 | 13 | 63 |
| 1:14.3 | 2,000 | 2:28.6 | 107 | 629 | 13 | 63 |
| 1:13.9 | 2,500 | 2:27.8 | 108 | 633 | 13 | 63 |
| 1:12.6 | 3,000 | 2:25.2 | 114 | 644 | 13 | 65 |
| 1:13.6 | 3,500 | 2:27.2 | 110 | 635 | 13 | 64 |
| 1:12.9 | 4,000 | 2:25.8 | 113 | 641 | 13 | 65 |
| 1:12.2 | 4,500 | 2:24.4 | 116 | 698 | 14 | 65 |
| 1:13.6 | 5,000 | 2:27.2 | 110 | 635 | 13 | 64 |
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Workout Graph
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bike568. D5. verified.